Yoga workshop

Tips and tricks from Indian yoga for physical and mental well-being

Ground yourself and your body with a smile, the right movements and your breath and harmonize your subconscious with your body. This can be very easy and a lot of fun with tips and tricks from Indian hatha yoga.
Enjoy your time together on the Rietzer Berg and take everything you learn here with you into your everyday life.

Katharina Adami is an experienced and trained yoga and meditation teacher for adults and children and charmingly creates a peaceful yoga time together.

What do you need for this? A pinch of curiosity paired with cheerfulness, comfortable clothing, a non-slip surface (e.g. yoga mat), mosquito spray and 2 hours time. All are welcome. Previous knowledge is not necessary.

What can you expect?
- Respectful interaction and competent guidance
- Physical and mental exercises
- Sensitization to the breath and its influence on our thinking and physical well-being
- Joy and community

Participation on a donation basis